Whether this is your first baby, or you’ve done this before, giving birth, as natural as it may seem, is often accompanied by a bit of fear and anxiety. In fact, that’s the reason I became a doula and extended into counselling and somatic therapies. I have a deep desire to instill strength through education and support, and to reduce fear for birthing individuals. I know that with the right support, this can be achieved.

For the best understanding of birth doula support, I’ve broken it down into the 3 modalities it includes and how YOU benefit from each.

After an initial complimentary consultation, and once you have engaged in my supportive services, you will meet with me twice during the remainder of your pregnancy.

These meetings will reinforce our relationship while establishing your birth wishes and a comprehensive plan to support you during your labour and birth. I will be on call for you 24 hours per day, 7 days a week. No question is too big or too small to ask. Take comfort in knowing that support is just a phone call (or text) away!

Once labour begins, I will be prepared to join you at home or at the hospital. This will be based on your preference and need. I will support you in the following ways:

Educationally – I will explain each phase of labor as it unfolds. I will help normalize the process for you and your partner in real-time. If interventions become necessary, I will be right beside you to share the benefits, risks and alternatives to consider. All of your choices will be fully supported.

Physically – My in-person presence will reduce fear and instill strength. My ability to utilize comforting massage, pressure, and counter pressure will relieve discomfort and enable relaxation. My vast knowledge of labor positions for labour progression will offer the tangible tools to speed up labour and enable your comfort.

Emotionally – Labouring and giving birth to a child is often accompanied by intense emotion. We don’t always know if what we are feeling is “normal” or not. This experience is unique to each individual who experiences it. I will be the sounding board to your emotions enabling your peace of mind and progress.

 The postpartum season is tender, raw, and deeply transformative. 

Whether this is your first baby or one of many, this chapter can bring a mix of emotions, questions, and unexpected challenges. In many cultures, new mothers are held, nourished, and supported—and that’s exactly the kind of care I aim to bring back into your experience.

As your postpartum doula, I’m here to support not just your baby, but you. To listen, affirm, and gently guide you as you find your rhythm—what I call “mothering the mother.”

I offer support with infant feeding (breast or bottle), soothing and newborn care, establishing daily routines, and recognizing early signs of postpartum mood and anxiety. I can also help with light household tasks, prepare simple nourishing meals, and create space for you to rest, process, and be cared for.

This is a time for healing, adjustment, and connection—you don’t have to navigate it alone.

Whether the number of support people is restricted by health restrictions such as COVID19 at your birth, or you just simply want to limit the number of people in attendance, you may choose to take advantage of my virtual services for childbirth preparation and education.

– 30 weeks pregnancy to 2 weeks postpartum.
– Two 60-minute FaceTime/equivalent meetings to prepare for labour & birth.
– 24/7 access to Doula, via WhatsApp, Messenger, text, and phone.
– Constant contact during labour and birth.
– Information on basic newborn care and breastfeeding support.
– 1 FaceTime/equivalent meetings to discuss clients’ emotional and physical recovery and answer any questions or concerns.

Offering PRIVATE online one to one coaching and guidance. I understand how often we can feel alone, unsupported or misunderstood during these times of great change. There are many anxieties, fears, and often, past traumas. These issues can often greatly affect the way we live and relate to others. I can provide a supportive listening ear, strategies, and solutions to aid you in living as the very best version of yourself.

Support for navigating life’s challenges with clarity and confidence.

Focus areas include:

• Stress and anxiety
• Boundaries and relationships
• Life transitions and identity
• Motherhood and personal growth

A supportive space to be heard, understood, and empowered.

Reiki is a gentle, meditative healing practice that supports your mind, body, and spirit. 

Through energy work, Reiki helps release stuck or stagnant energy, reduce stress and anxiety, and restore a sense of balance and calm. Working across emotional, mental, physical, and spiritual levels, it encourages healthy, positive energy to flow freely—supporting your body’s natural ability to heal.

Rooted in a Japanese tradition, Reiki is offered through light touch or distance healing, guiding your life force energy back into alignment so you can feel more grounded, relaxed, and connected.

Whether you’re feeling overwhelmed, depleted, or simply seeking deeper balance, Reiki creates space for restoration and renewal.

 AromaTouch Technique® is a deeply restorative experience that combines the power of essential oils with intentional, calming touch. 

Integrated with Reiki, this treatment involves the gentle application of essential oils to the back and feet, working to support your body on a physical, emotional, and energetic level. Each oil is carefully selected for its unique properties, creating a layered, full-body wellness experience.

This combination helps release stress, ease tension, and clear stagnant energy, allowing your body to return to a state of balance. The result is deep relaxation and a renewed sense of harmony in mind, body, and spirit.

Perfect for when you’re feeling overwhelmed, run down, or simply in need of grounding and care.

Free Consultation

Guidance to help you feel more secure and prepared.

Includes:

• Budgeting support
• Insurance and investment guidance
• Financial organization and planning

Because peace of mind matters in every stage of life